How to get started on keto?
What to expect from keto?
- Headaches for a bit. One of the first things you'll notice might be headaches. ...
- Craving carby foods for like two weeks maybe. The best advice I have here is to try to fill up on veggies and fats. ...
- You'll lose water weight first. ...
- Brain fog in the first few days. ...
- Decreased energy and strength. ...
- Potential digestive issues: constipation or diarrhea. ...
Does exercise help on keto?
- Once you achieve ketosis, exercise helps you stay in a ketogenic state. Intense exercise with moderate volume can also allow you to consume a small amount of carbohydrates once you are in ketosis without it significantly affecting your diet. Immediately after performing heavy exercise, your blood sugar is low, and your muscle glycogen is depleted.
Can you do keto without Veggies?
- How to do Keto Without Veggies. If you are still adamant about doing the keto diet without veggies, first watch your fiber. and protein content. At the very least, try to add an avocado every day, since it brings in. more healthy fats while also providing about 10 grams of fiber.
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